Don't settle for anything less - find out the best cures for gas and flatulence today!
It goes without saying that having chronic flatulence can really bring down a person's morale, because it's just not socially acceptable to belch and break wind in the presence of other people. I remember the time when i used to suffer from this problem. I would decline meetings based on my expected flatulence problem at certain times. It was no fun joinging friends after work for a drink. Dinner parties were basically a no-go for me. The list just goes on and on!
Unfortunately, when a we suffer from chronic flatulence, we cannot just control the urge to break wind.
The urge comes unannounced, and is often intense and uncontrollable.
With that in mind, a person with this type of problem must take the initial steps needed to control the gassiness before it begins to impinge on the things that he has to accomplish on a daily basis. Many days it felt to me as if my flatulence controlled my life, and decided what I could do and when.
It can be hard to manage this condition at first, because it involves a whole body system, but after a time the overall situation does improve - as long as you know how to cure it with the right techniques.
It took me many years to come up with foolproof system for remedying my flatulence that addressed all the common causes and effective treatments of the issues.
If you are suffering from constipation, flatulence, and bloating, and this has been going on for days, it would be best to visit your physician first before taking any OTC remedy for flatulence. Your physician will be able to tell you if the flatulence you are experiencing is rooted in a spastic colon, or if you have some other condition that is causing the gassiness. I visited my doctor a few times, just to be sure. Nothing was medically wrong with my or my intestines. She actually helped me a lot to set me on my path of discovery, which ultimately lead to me figuring out the cure for myself through months of trial and error.
Now, if your doctor tells you that there is nothing wrong with your digestive system, we can begin examining the other common causes of gassiness. For example, did you know that gassiness can be a direct consequence of swallowing air?
Yes, a person can actually swallow air if he talks too quickly or if he is always in a hurry when he is eating.
If this is the case for you, then obviously, you need to address the excessive air-swallowing. Also, chewing gum is bad for gas sufferers, because when you swallow the flavor of the gum a lot of air is swallowed as well. This was one of the first things I learned, I tried it for a couple of weeks and actually noticed a small improvement with my problem. I found these little triumphs along my way most encouraging and it fueled my motivation to dig deeper, get more answers, try new techniques to arrive at my foolproof system to cure my gas for good.
Changing your diet can definitely help reduce flatulence, especially if you are having issues with dairy products and certain foods like potatoes. If a food item causes excess gassiness in an hour or two, it would be best to steer clear of that food item for at least a week to see if that would have any impact on your digestive tract. I used to keep a journal of what I consumed and when. With every trial I examined, I would either approve a food type, or remove it from my diet temporarily as part of my experiments with different food types.
I called this journal my list of tummy-friendly foods that didn't trigger my flatulence. This list helped me a lot to make better choices when eating out or when we were grocery shopping for ingredients to cook at home.
Spicy foods and salty foods are contraindicated for people who are suffering from digestive upset -- it would be best not to cook anything with strong spices like chilies, so you won't have to bear the consequences later.
Your digestive tract may also improve with the help of Probiotic Supplementation.
Now, the probiotic market is completely saturated at this point with products, so it would be best to compare labels before making a purchase. There are specific good bacteria that are helpful for people who are suffering from digestive upset, so do your research as well.
Remember, I am only an eMail away should you wish to get in contact with me at any time.
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